Get Stronger with Keys to Wellness Group Fitness
Our fitness program is designed to help you build muscle, increase endurance, and feel your best.
About Keys to Wellness Group Fitness
Our History
Founded in 2021, Keys to Wellness Group Fitness was built on the belief that everyone deserves a supportive, empowering space to pursue their health and wellness goals. Since then, we’ve proudly helped individuals of all ages and fitness levels transform their lives—physically, mentally, and emotionally. Through our inclusive classes, passionate instructors, and strong sense of community, we continue to inspire others to become the healthiest, happiest versions of themselves.
Our Philosophy
At Keys to Wellness Group Fitness, we take a holistic approach to health—one that goes beyond workouts. Our philosophy blends movement, nutrition, dedication, accountability, and mindfulness to support lasting lifestyle changes. We recognize that every journey is different, which is why we work closely with each individual to create a personalized plan that fits their unique goals and needs. More than just a gym, we’re a fitness family—uplifting, judgment-free, and rooted in community.
Our Lead Trainer: Danielle Harrison, APRN
Our Assist Trainer: Caitlin Landers-Bennett
Our Assist Trainer: Caitlin Landers-Bennett
Meet Danielle Harrison – our powerhouse founder, lead instructor, and the heart behind Keys to Wellness Group Fitness. A proud Navy veteran, board-certified Nurse Practitioner, and lifelong Key Largo resident, Danielle embodies resilience, strength, and passion. Her fitness journey is nothing short of inspiring—after shedding over 100 pounds and transforming her health, she turned her personal success into a mission to help others do the same.
Danielle brings unstoppable energy, unwavering dedication, and a deep sense of purpose to every class she leads. She’s committed to creating a supportive space where members stay motivated, accountable, and focused on living their healthiest, happiest lives. With Danielle by your side, fitness goals don’t just feel possible—they feel inevitable.
Our Assist Trainer: Caitlin Landers-Bennett
Our Assist Trainer: Caitlin Landers-Bennett
Our Assist Trainer: Caitlin Landers-Bennett
Meet Caitlin – the heartbeat of our team and a true Keys to Wellness original. As Danielle’s very first student, Caitlin has been part of this journey since day one. A licensed fitness instructor since 2012, she brings a vibrant, infectious energy to every class she leads or covers, instantly uplifting the room and everyone in it.
Caitlin currently teaches at the prestigious Ocean Reef Club and proudly holds the title of our very first official team member. She also serves as our trusted relief instructor, stepping in seamlessly whenever Danielle is on vacation or in an emergency—keeping the momentum strong and our community supported.
Her unwavering passion, dedication, and team spirit continue to inspire and motivate our fitness family. With Caitlin on the floor, there’s no doubt—you’ll leave class smiling, sweating, and feeling empowered
