Get Stronger with Keys to Wellness Group Fitness

Our fitness program is designed to help you build muscle, increase endurance, and feel your best.

About Keys to Wellness Group Fitness

Our History

Our fitness program was founded in 2021 with the goal of helping individuals achieve their fitness and wellness goals in a supportive and motivating environment. Over the years, we have helped many people transform their lives and become the healthiest versions of themselves.

Our Philosophy

At Keys to Wellness Group Fitness, we believe in a holistic approach to fitness that includes exercise, nutrition, dedication, accountability, and mindfulness. We understand that everyone's journey is unique, so we work with each individual to develop a personalized plan that meets their needs and goals. We are a fitness family like no other and support each other positively with no judgement.

Our Lead Trainer: Danielle Harrison, APRN

Our Assist Trainer: Caitlin Landers-Bennett

Meet Danielle, our powerhouse lead instructor and owner, who's all about turning fitness dreams into reality! A proud Navy Veteran, Nurse Practitioner, and lifelong Key Largo resident, Danielle knows the meaning of hard work and resilience. Her passion for fitness isn't just talk—she's walked the walk, shedding over 100 pounds and transforming her life. Now, she's on a mission to keep our team fired up, motivated, and laser-focused on crushing goals. With her unstoppable energy and dedication, Danielle inspires everyone to stay consistent, accountable, and committed to living their healthiest, happiest life!

Our Assist Trainer: Caitlin Landers-Bennett

Caitlin is the heartbeat of our team, bringing her infectious love for fitness to every class! As Danielle's very first student, she's been part of the journey from the start and continues to inspire with her passion and dedication. A licensed fitness instructor since 2012, Caitlin occasionally steps in to cover classes, sharing her vibrant energy with everyone. She actively teaches at the prestigious Ocean Reef Club and proudly holds the title of the very first official member of the Keys to Wellness Group Fitness Family! Caitlin’s enthusiasm lights up the room and keeps our fitness community thriving!

Videos of Our Team in our Community

Miami Dolphin Half Time Show 2021

With the creator of Zumba Beto Perez and some amazing ZINS

Miami Dolphin Half Time Show 2022

2nd year with the Creator of Zumba Beto Perez and some amazing ZINS

Crohns and Colitis Foundation 2022 Walk Kick Off with Miami Hurricanes Baseball

An amazing fundraiser to support the Crohns and Colitis Foundation. Our team raised funds for the foundation and was able to kick off the annual walk with a Zumba routine where some of the Miami Hurricanes Baseball players came to participate.

2023 Key Largo Witches Ride Keys to Wellness Group Fitness Dancing Witches

A great annual local event/fundraiser charity event where our fitness team was invited to head up the entertainment dancing witches. Such an amazing production with the most amazing team!

2023 Keys to Wellness Group Fitness Dancing Witches

Performance at the annual McNew's Halloween Party! One of our members family!

2023 Keys to Wellness Group Fitness Dancing Witches

Providing our local Nursing Home with some Halloween Fun! Performance at the

Oasis at the Keys Nursing & Rehab

2023 Christmas at the Nursing Home

Our local Nursing Home requested our team to come back to perform for their residents and families. Our Keys Dancing Elves shared Christmas Spirit with entertainment, home baked cookies and a hot chocolate bar for all to share.

Oasis at the Keys Nursing & Rehab

2023 Christmas at the Florida Keys Children's Shelter

Our Dancing Elves went to spread cheer local Childrens Shelter. Part 1: With our team we were able to donate to each child $115 Amazon Gift Card, baked goods, hot chocolate bar, and even had them dancing with our elves at the end! Our team returned 1 week later with 20 fullsize hygiene bags, menstrual bags, clothes, sheets, pillows and so much more to help our local Kids Shelter. Thank you team!

2023 Christmas at the Florida Keys Children's Shelter

Our Dancing Elves went to spread cheer to our local Childrens Shelter. Part 2: With our team we were able to donate to each child $115 Amazon Gift Card, baked goods, hot chocolate bar, and even had them dancing with ourelves at the end! Our team returned 1 week later with 20 fullsize hygiene bags, menstrual bags, clothes, sheets, pillows and so much more to help our local Kids Shelter. Thank you team!

2024 Witches Ride Keys to Wellness Performance Team

Welcome to our Performance Team's showcase of passion and dedication! For the second consecutive year, our talented dancers and devoted volunteers have come together to light up the stage in support of a great cause. Each member brought their unique energy and enthusiasm, captivating the crowd with remarkable performances that resonated with joy and purpose. Join us as we celebrate the incredible contributions of our team, who not only dominate the dance floor but also make a meaningful impact through their commitment to our mission. Together, we dance for a cause and help our community!

Better yet, see us in person!

We love our team so feel free to check out our schedule and pop in for any listed class. We are usually there 30 minutes prior to any class that is scheduled. You can always text us!

Keys to Wellness Group Fitness

835 Largo Road, Key Largo Florida 33037

305-923-1369

Hours

Mon	08:00 am – 08:00 pm
Tue	08:00 am – 08:00 pm
Wed	08:00 am – 08:00 pm
Thu	08:00 am – 08:00 pm
Fri	08:00 am – 08:00 pm
Sat	08:00 am – 01:00 pm
Sun	08:00 am – 01:00 pm

Feel free to contact us during these business hours.

Get Stronger with Keys to Wellness Group Fitness